Category Archives: recipe

Recipe: Halloween Toasted Pumpkin Seeds

Posted on October 31, 2009 by johnsuder

Did you carve your Halloween pumpkin yet? Hope you didn’t throw away those seeds! Toasted Pumpkin Seeds are easy to make, taste great,  packed with protein and fiber (and are highly addictive!). We always prepare these while we’re carving our … Continue reading →

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Recipe: Kansas City Rib Rub and Barbeque Sauce

Posted on August 26, 2009 by johnsuder

Learning to prepare good barbeque involves a lot of trial and error. Which cut of meat do I buy? How do I cook this thing? When do I add the sauce? Sometimes you get a set of what we call … Continue reading →

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